What does Be Active mean?
Take small steps to get your body moving! What you do with your body can have a powerful effect on your mental wellbeing. Exercising your body and mind makes you feel good!
Later Life Training is a not for profit UK Training provider, specialising in exercise for older adults. They are currently delivering daily online exercise videos to help get you moving.
British Heart Foundation – 10-minute living room workout. You don't need fancy gym gear or a lot of space to get active– just a few minutes and a positive attitude. Work up a living-room sweat with our simple 10-minute workout.
NHS Scotland have put together a series of back stretches which you can do at home, which are particularly important and helpful if you have been sitting for long periods of time.
Sport Aberdeen: Active Lifestyles @ Home
Sport Aberdeen have developed Active Lifestyles @ Home, a webpage with a range of support and resources for over 65’s and those looking for low impact ways to get active at home. Visit the Active Lifestyles main webpage
The Golden Games is a free sport and activity festival for older adults. Click here to be kept up to date and to watch some video clips.
Love to dance? Then why not watch the Boogie in Yer Living Room playlist on YouTube.
